# @rosielewis_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXw3OT8pwHO
- **Gondola URL:** https://gondola.cc/posts/68371995-rosielewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67693ee020.jpg
- **Posted:** 2026-04-30T17:04:57.000+00:00
- **Account Owner:** rosie lewis (@rosielewis_) — https://gondola.cc/rosielewis_

## Caption

runner recovery routine prepping for Hackney half 🏃🏽‍♀️

🍏eating nutritious & fuelling foods
😴getting quality sleep - I am always on a mission for that 100 sleep score and I’m using pulsetto.tech to get me there
when using Pulsetto 2x a day - sleep improved by 41% in 4 weeks which is a crazy stat for me so I’m looking forward to see how my numbers improve 🤞🏼code ROSIE10 at pulsetto.tech will get you a deallll
☕️not sure hot chocolate is a must for runners recovery but I could defo argue the case 
🫧making my environment a clean & comfortable space 
🧦I always get everything laid out for the next day it massively reduces my morning stress and instills good habits 
ad
#london #hackneyhalf #running #recoverytips #runnerrecovery

## Stats

- **Views:** 171,772
- **Likes:** 1,284
- **Shares:** 0
- **Comments:** 10

## Tags

runnerrecovery, london, running, hackneyhalf, recoverytips

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