# @rosielewis_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXL3BwDgn_M
- **Gondola URL:** https://gondola.cc/posts/68372022-rosielewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0325a41444.jpg
- **Posted:** 2026-04-16T08:19:31.000+00:00
- **Account Owner:** rosie lewis (@rosielewis_) — https://gondola.cc/rosielewis_

## Caption

next race up … hackney half hackneymoves 🏃🏽‍♀️

making sure my body is prepared after a busy week of hyrox races - prioritising rest and recovery in this training block with the help of pulsetto.tech 

pulsetto.tech is a vegus nerve stimulator. The vagus nerve controls your parasympathetic nervous system — basically your rest, recover, digest mode.

Stimulating it can:
- Shift you out of fight-or-flight
- Lower heart rate & stress hormones
- Increase HRV (recovery marker)
- Promote relaxation before sleep 

Super excited to be using this in the preparation for my next race 🤞🏼

#ad #recovery #raceready #sleepscore #health

## Stats

- **Views:** 115,577
- **Likes:** 392
- **Shares:** 0
- **Comments:** 9

## Tags

recovery, sleepscore, ad, raceready, health

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