# @delta2alphadesign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da_JSDQSfUg
- **Gondola URL:** https://gondola.cc/posts/68376631-delta2alphadesign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a602d0056.jpg
- **Posted:** 2026-07-19T19:54:52.000+00:00
- **Account Owner:** Delta2Alpha (@delta2alphadesign) — https://gondola.cc/delta2alphadesign

## Caption

ManHOOF Wrist Trainer  v.3
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Today on Squareheaded Science & 'Spergery:
Ace takes exception to the lack of options for training wrist extension with a open hand (as one does... I guess 🤷🏾‍♂️).
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Feel free to trash talk the ManHOOF on the Comments section; Spite Fuel 'Spergery is one of the great forces of the Universe.
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Outcome:
★ SIMPLE.EFFECTIVE.EFFICEINT. It does the job well, is easy to use, and has no unnecessary bulk.
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★Third Gen will be the final form for the DIY level. A more streamlined execution is possible but requires access to a proper shop, and tools.
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Opportunities for Improvement:
★Due to Materials on hand; the Prototype has a bit of extra Bulk. This good be eliminated if metal or hard wood was used.
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★With Basic Metal Tools, some custom plates and washers could be used made to clean up the look more.
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★The Whole thing or Part could be 3D printed from a PLA+ which would give a lot of opportunities
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I am flattered if a company wants to take this design, make them and sell them. All I ask is that:
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You Call it "The ManHOOF" give me (Ace) credit for the design (I have seen it done anywhere else).
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Stay Tuned, The Build Video is going up.om our YouTube channel Soon.
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#DIY #Gripstrength #Grip #ArmWrestling
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## Stats

- **Views:** 30,072
- **Likes:** 3
- **Shares:** 0
- **Comments:** 7

## Tags

diy, gripstrength, armwrestling, grip

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