# @thankszomuch on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@thankszomuch/video/7667758271721164062
- **Gondola URL:** https://gondola.cc/posts/68377395-thankszomuch-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/948aad0715.jpg
- **Posted:** 2026-07-29T01:38:30.000+00:00
- **Account Owner:** Zoe (@thankszomuch) — https://gondola.cc/thankszomuch

## Caption

As a Las Vegas beach club bottle girl, maintaining a physique and being as healthy as possible is crucial. On a cosmetic level, using food to reduce bloating, limit fat production, and fuel muscle building is key. On a health level, using food is even more important to mainting a healthy weight, fueling you through your days/workouts, and keeping your gut health in check! Since moving to Vegas, I’ve lost over 35lbs through diet and life style changes. I’m a huge foodie and never want to limit my experience when it comes to food, so I’m excited to start sharing my tips and tricks on how I maximize flavor in a healthy way! My typical meal plans include:  🍳 Omelette’s packed with veggies and potatoes (with a cup of coffee of course)  🍣 Fish/Chicken/Steak salads  🥑 high protein grab&go snacks  🥩 Steak/Chicken rice/veggie bowls  🍫 (protein mix) desserts  🥗 Veggie juices  I use to eat heavy pastas and fatty rice bowls for most meals..I learned that carbs weren’t my enemy when it came to weight gain..it was the fatty sauces and ample amounts of fat that were mixed in. After educating myself, I realized that carbs are an amazing tool for your body to make the most out of itself! 🍚🍠🥔🍜 The biggest thing that has made a difference for me is limiting salty snacks, alcohol, and eating out. 🍟🍷🍭 (I didn’t get to it in the video, but the main oils I use for cooking are coconut, ghee, and avocado!) 🥑🧈🥥 At the end of the day, as women (and as humans in general) we’re all gonna have weight fluctuations, bloating, and days when you just don’t like what you see in the mirror. We are our own harshest critics!! So by using food as a tool to help you feel your best, we can all give ourselves a little leg up on that battle against our minds!  Thanks for hanging out with me while I break down my grocery haul of the week! This obviously isn’t everything, but it’s a great insight as to what my typical week looks like!  Love you! @@Trader Joe's##groceryhaul##traderjoeshaul##mealprepideas##bottlegirl##bikiniready

## Stats

- **Views:** 2,371
- **Likes:** 88
- **Shares:** 1
- **Comments:** 3

## Tags

bikiniready, traderjoeshaul, mealprepideas, groceryhaul, bottlegirl

---
Copyright (c) Gondola