# @unitednations on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbLTLDfDbYs
- **Gondola URL:** https://gondola.cc/posts/68377469-unitednations-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/671e96e724.jpg
- **Posted:** 2026-07-24T13:01:32.000+00:00
- **Account Owner:** United Nations (@unitednations) — https://gondola.cc/unitednations

## Caption

Self-care is more than a moment of rest. It is about taking an active role in protecting your health and well-being.

It means having the knowledge and confidence to make informed choices that help you:

🛡️ Prevent disease
❤️ Manage illnesses and disabilities
💪 Strengthen your physical and mental health

Small, consistent habits can make a big difference. They can include:

🥗 Eating nutritious foods
🏃 Staying physically active
😴 Getting enough sleep
🩺 Taking medicines as prescribed and seeking care when needed

Self-care does not replace doctors or health workers — it works alongside them.

Friday is #SelfCareDay.

## Stats

- **Views:** 0
- **Likes:** 3,277
- **Shares:** 0
- **Comments:** 119

## Tags

selfcareday

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