# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbRjS27jWED
- **Gondola URL:** https://gondola.cc/posts/68386693-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf1fc3d8bf.jpg
- **Posted:** 2026-07-26T23:17:50.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

It’s not about a perfect plan or program. It’s about staying consistent and getting it done with what you got! #paytheman joshbridges_training 

For time reps of 
10-12-14-16-18-20 
Dumbbell deadlifts 50# db’s
Thrusters 50#db’s 
160 yard run between each round 80 Down and back

## Stats

- **Views:** 0
- **Likes:** 2,519
- **Shares:** 0
- **Comments:** 10

## Tags

paytheman, db

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