# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbMZ-JIjXHk
- **Gondola URL:** https://gondola.cc/posts/68386694-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01cc159f0f.jpg
- **Posted:** 2026-07-24T23:20:10.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Always travel with dumbbells! Got a great burner in with my sister! The man got his! #paytheman joshbridges_training 

4 rds 
7 devil press 50#dumbbells
14 burpee over line 
21 squats with 50# dumbbells 
100 yard run 50 down and back 

Scale (what my sister did)
7 dumbbell ground to overhead 20#dumbbells
14 burpee 
21 air squats 
100 yard run 50 yard down and back

## Stats

- **Views:** 0
- **Likes:** 2,760
- **Shares:** 0
- **Comments:** 13

## Tags

paytheman, dumbbells

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