# @coleshoults_tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJf1QwuxA5I
- **Gondola URL:** https://gondola.cc/posts/68388158-coleshoults-tennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa43daabcf.jpg
- **Posted:** 2025-05-11T03:05:45.000+00:00
- **Account Owner:** Cole Shoults Tennis (@coleshoults_tennis) — https://gondola.cc/coleshoults_tennis

## Caption

We had a rest day yesterday and then today was more chill as I’m getting ready for the tournament!

Here’s the details of todays workout:

15 minute run:
-easy jog pace (6 mph)
-nose breathing only

Core workout:
-Bicycle crunch(15 each side)
-Russian twist w/ 15 lb ball (15 each side)
-Flutter kicks (15 each side)
-2 point plank (15 each side)
-Superman’s (15)
-Toe crunches (15)
-Side plank hip drops (15 each side)
-Plank to failure 

#tennis #fyp
#atp #training #tennisworld #tennislessons  #tennis #vlog #fullday #tenniscoach #wimbledon #sports #fitness

## Stats

- **Views:** 13,851
- **Likes:** 403
- **Shares:** 0
- **Comments:** 2

## Tags

atp, tennisworld, tennislessons, training, sports, tennis, fyp, fitness, wimbledon, tenniscoach, vlog, fullday

---
Copyright (c) Gondola