# @coleshoults_tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJW9wsuxgBy
- **Gondola URL:** https://gondola.cc/posts/68388163-coleshoults-tennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49afe1c6e4.jpg
- **Posted:** 2025-05-07T16:26:14.000+00:00
- **Account Owner:** Cole Shoults Tennis (@coleshoults_tennis) — https://gondola.cc/coleshoults_tennis

## Caption

Full weight and reps info down here:

Day 2:

Single leg press (2x8 each leg - 260lbs)
Barbell RDL (2x12 - 95lbs)
Reverse Back Hyper (1x20 - 1 sec pause)
Calf Raises (2x20 - 90lbs)
Side Plank Leg Raises (2x15 each side)

Finisher:
500m sprint on the rowing machine

#tennis #fyp
#atp #training #tennisworld #tennislessons  #tennis #vlog #fullday #tenniscoach #wimbledon #sports #fitness

## Stats

- **Views:** 78,678
- **Likes:** 2,273
- **Shares:** 0
- **Comments:** 16

## Tags

atp, tennisworld, tennislessons, training, sports, tennis, fyp, fitness, wimbledon, tenniscoach, vlog, fullday

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