# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbV1b2IuOA5
- **Gondola URL:** https://gondola.cc/posts/68388745-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b5e70696e.jpg
- **Posted:** 2026-07-28T15:14:01.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

Feeling like myself again postpartum has been a challenge - especially the second time around.
 
Every little thing I’ve done for myself these past 7 months has been a small step forward to feeling better. From nutrition to beauty to physical therapy - it all makes a big difference when your body and mind have been rocked in such a major way.

Postpartum or not, healing starts from the inside out… but a little kickstart doesn’t hurt.

Hair markryansalon 
Workouts dancebody thestrengthclubnyc kennysantucci 
Body Comp Analysis dexafitny 
Botox & AquaGold Facial ject.us 
Pelvic Floor & Diastasis Rehad stromapt 
Spray Tan glow2gonyc 
Nutrition mademealsco 
Lymphatic Massage & Red Light Sauna sageandsound 

#postpartumjourney #postpartumrecovery #motherhood #selfcare #fitmoms

## Stats

- **Views:** 18,722
- **Likes:** 329
- **Shares:** 0
- **Comments:** 28

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Liv Boscardin | @livboscardin | https://gondola.cc/livboscardin | Social Media Coordinator |
| Katia Pryce | @katia_dancebody | https://gondola.cc/katia_dancebody | Fitness Trainer |

## Tags

motherhood, fitmoms, selfcare, postpartumjourney, postpartumrecovery

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