# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbMh-_xllzK
- **Gondola URL:** https://gondola.cc/posts/68400244-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a17e552ee7.jpg
- **Posted:** 2026-07-25T00:30:14.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Saturday 260725⁣
⁣
2008 CrossFit Games Event 4⁣
⁣
5 rounds for time of:⁣
5 deadlifts⁣
10 burpees⁣
⁣
♀ 185 lb⁣
♂ 275 lb⁣
⁣
Compare to 220724.⁣
Post time to comments.⁣
⁣
Stimulus and Strategy:⁣
Today's workout is a sprint couplet. The goal is unbroken deadlifts and fast sets of burpees. The deadlift weight should be moderate to heavy. With only 5 reps per round, hang on and don't let go. For the burpees, don't forget to stand all the way up. Move fast, push the pedal to the floor, and don't game the effort.⁣
⁣
Intermediate option:⁣
5 rounds for time of:⁣
5 deadlifts⁣
10 burpees⁣
⁣
♀ 145 lb⁣
♂ 205 lb⁣
⁣
Beginner option:⁣
5 rounds for time of:⁣
5 deadlifts⁣
10 burpees⁣
⁣
♀ 65 lb⁣
♂ 95 lb⁣
⁣
📍2026 CrossFit Games Event 3⁣
⁣
#CrossFit #WorkoutoftheDay

## Stats

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## Tags

crossfit, workoutoftheday

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