# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbJ9MaOgQbt
- **Gondola URL:** https://gondola.cc/posts/68400247-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69de42c779.jpg
- **Posted:** 2026-07-24T00:30:21.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Friday 260724⁣
⁣
2007 CrossFit Games Event 2 - The Hopper⁣
⁣
For time:⁣
1,000-meter row⁣
⁣
Then, ⁣
⁣
5 rounds of:⁣
25 pull-ups⁣
7 push jerks⁣
⁣
♀ 85 lb⁣
♂ 135 lb⁣
⁣
Compare to 230707.⁣
⁣
Post time to comments.⁣
⁣
Stimulus and Strategy:⁣
Today's workout is a throwback to the original hopper workout created for the first CrossFit Games in 2007. Be cautious — the row is a trap. Don't come out too hot, because a healthy dose of pull-ups follows. Aim to complete each set of pull-ups in 4 sets or fewer. The push jerk loading should be moderate, allowing you to perform your reps unbroken in most rounds. As a guideline, a single round of the couplet should take no more than 3 minutes to complete.⁣
⁣
Intermediate option:⁣
For time:⁣
1,000-meter row⁣
⁣
Then, ⁣
⁣
5 rounds of:⁣
15 pull-ups⁣
7 push Jerks⁣
⁣
♀ 75 lb⁣
♂ 115 lb⁣
⁣
Beginner option:⁣
For time:⁣
500-meter row⁣
⁣
Then, ⁣
⁣
5 rounds of:⁣
10 jumping pull-ups⁣
7 push Jerks⁣
⁣
The pull-up bar should intersect your forearms when standing with your arms overhead.⁣
⁣
♀ 35 lb⁣
♂ 45 lb⁣
⁣
📍2026 CrossFit Games Event 1⁣
⁣
#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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