# @tfarrenkopf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=R-BF91W2oNE
- **Gondola URL:** https://gondola.cc/posts/68402189-tfarrenkopf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/599dd967aa.jpg
- **Posted:** 2026-07-25T23:23:26.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

A full strongman preparation session built around explosive strength, ground-to-shoulder power, and loaded carries.

Today’s work included:

• Clean to Front Rack — up to 135 lb
• Ground Base Jammer Triple Extension Drive — up to 25 lb/side
• Single Dumbbell to Shoulder — up to 80 lb
• Farmer’s Carry — 100s for 50 ft
• Zercher Carry — 205 lb for 50 ft
• Cable Backward Walk — 55 lb for 90 sec.

I am documenting the complete road from Novice toward Open strongman—one honest session and one meaningful number at a time.

Discipline. Power. Rise.

Check out all of my workouts and gear at

FerraxisWorks.com

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#zercher
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#powerlifter

## Stats

- **Views:** 630
- **Likes:** 16
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

deadlifttraining, workout, strongmanprep, powerlifter, novicestrongman, farmerscarry, exercise, deadliftprep, dohardthings, strongman, doyouevenlift, deadliftprogression, motivation, transformation, upperbodyworkout, weightloss, strengthtrain, weightlossjourney, gym, zercher, change, inclinebenchpress, bodytransformation, motivational, ferraxisworks, nevergiveup, highbarsquat, strengthtraining, roadtostrongman, power, loadedcarries, changeyourmindsetchangeyourlife, upperbodytraining, legcurl, strongmantraining, competitionprep, backsquat, doityourself, strongmancompetition, inclinedumbbellpress, youtubeshorts, cardio, press, pushpress, lift, strong, weightlosstransformation, dumbbelltoshoulder, activerecovery, 75pounddumbbell, pallofpress, reardeltfly, shorts, deadlift, workoutmotivation, gymmotivation, cleanandpress, exercisemotivation

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