# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=KJq2XvlhsZ0
- **Gondola URL:** https://gondola.cc/posts/68402211-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9d3d12261.jpg
- **Posted:** 2026-07-18T20:53:17.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Strongman training built around the Clean & Push Press, Single Dumbbell to Shoulder, Farmer’s Carry, and Cable Backward Walk.

The July 18 session moved through several different expressions of strength: putting weight overhead, bringing a heavy dumbbell to the shoulder, carrying weight across distance, and continuing to move as the clock ran forward.

The full session included a 135-pound Clean & Push Press, 75-pound and 80-pound Single Dumbbell to Shoulder work, Farmer’s Carries with up to 100-pound dumbbells, and a 90-second Cable Backward Walk at 50 pounds.

This is FERRAXIS WORKS: an honest record of the work required to move from novice toward open strongman competition.

Follow my Strongman journey at

FerraxisWorks.com
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## Stats

- **Views:** 510
- **Likes:** 5
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

deadlifttraining, workout, strongmanprep, powerlifter, novicestrongman, farmerscarry, exercise, deadliftprep, dohardthings, strongman, doyouevenlift, deadliftprogression, motivation, transformation, upperbodyworkout, weightloss, strengthtrain, weightlossjourney, gym, zercher, change, inclinebenchpress, bodytransformation, motivational, ferraxisworks, nevergiveup, highbarsquat, strengthtraining, roadtostrongman, power, loadedcarries, changeyourmindsetchangeyourlife, upperbodytraining, legcurl, strongmantraining, competitionprep, backsquat, doityourself, strongmancompetition, inclinedumbbellpress, youtubeshorts, cardio, press, pushpress, lift, strong, weightlosstransformation, dumbbelltoshoulder, activerecovery, 75pounddumbbell, pallofpress, reardeltfly, shorts, deadlift, workoutmotivation, gymmotivation, cleanandpress, exercisemotivation

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