# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbYd_Q0ko5b
- **Gondola URL:** https://gondola.cc/posts/68417529-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82acc1d7e9.jpg
- **Posted:** 2026-07-29T15:46:26.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Not all digestive issues call for the same diet. 

Next time your stomach is acting up, remember: 
📉To slow things down: Choose bland, binding foods like bananas, white rice, and oatmeal.
📈 To speed things up: Focus on high-fiber picks like chia seeds, prunes, and leafy greens.

📌 Save this quick reference guide for the next time your gut needs a little extra support.

Article Medically Reviewed By: Qin Rao, MD
Article Review Date: 4/13/26
Source: Ana Gotter. (2026, April 13). What to Eat and Avoid with Diarrhea. Healthline. https://www.healthline.com/health/what-to-eat-when-you-have-diarrhea

#digestivehealth #guthealth #blanddiet #highfiber #digestiveissues

## Stats

- **Views:** 1,220
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

guthealth, blanddiet, highfiber, digestiveissues, digestivehealth

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