# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbVpxXzly1T
- **Gondola URL:** https://gondola.cc/posts/68417532-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba5089b261.jpg
- **Posted:** 2026-07-28T13:31:29.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

💬 Comment "MORE" and we'll DM you 14 additional foods high in Vitamin A.

But why is Vitamin A important? 👀

Vitamin A is a fat-soluble vitamin that supports:
🥕 Healthy vision
🛡️ A strong immune system
🌱 Normal growth and development
❤️ Reproductive health

Recommended Daily Intake (RDA):
• Men: 900 mcg
• Women: 700 mcg
• Children & adolescents: 300–500 mcg (depending on age)

The good news? Plenty of everyday foods are naturally rich in Vitamin A.

#vitamina #healthyeating #eattherainbow #micronutrients #foodismedicine

Before you read it, we reviewed it.
Article Medically Reviewed By: Jerlyn Jones, MS MPA RDN LD CLT
Article Review Date: 7/15/2026
Source: Arnarson, A. (July 15, 2026). 20 Foods High in Vitamin A. Healthline. https://www.healthline.com/nutrition/foods-high-in-vitamin-a

## Stats

- **Views:** 0
- **Likes:** 675
- **Shares:** 0
- **Comments:** 22

## Tags

foodismedicine, healthyeating, micronutrients, vitamina, eattherainbow

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