# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbTv20skUxC
- **Gondola URL:** https://gondola.cc/posts/68417540-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6937c0c7e.jpg
- **Posted:** 2026-07-27T19:46:36.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Struggling with weight management? Your sleep routine might be the culprit 😴

A recent study revealed that losing just 78 minutes of sleep a night over 6 weeks can lead to noticeable weight gain. 📈 Chronic sleep loss alters your hunger hormones, triggers cravings, and increases sedentary behavior, making it harder to maintain a healthy weight

How many hours of sleep are you getting each night? Let us know in the comments👇

#sleep #sleephealth #weightmanagement #weightloss #healthyhabits

## Stats

- **Views:** 1,633
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

weightloss, sleephealth, sleep, healthyhabits, weightmanagement

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