# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbObK2-F7qE
- **Gondola URL:** https://gondola.cc/posts/68417549-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60fae14622.jpg
- **Posted:** 2026-07-25T18:09:38.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Tired of hearing that all carbs are bad for you? 💡The truth is, they aren't all the same. 

Here is the actual difference:
🌾 Whole carbohydrates tend to support fullness, steady energy, and overall health.
🧁 Refined carbohydrates are more easily over-consumed and less filling due to their lower fiber content.

💬 Comment "CARB" below and we’ll send you the link to our full carb breakdown.

Article Medically Reviewed By: Katherine Marengo, LDN, R.D.
Article Review Date: 6/2/26
Source: Kris Gunnars. (2026, June 2). Understanding Carbohydrates: Whole, Refined, and What They Do in Your Body. Healthline. https://www.healthline.com/nutrition/good-carbs-bad-carbs

#carbs #nutrition #wholecarbs #refinedcarbs

## Stats

- **Views:** 19,104
- **Likes:** 360
- **Shares:** 0
- **Comments:** 24

## Tags

wholecarbs, carbs, nutrition, refinedcarbs

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