# @arshlalani on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbTvxbQpMrP
- **Gondola URL:** https://gondola.cc/posts/68418686-arshlalani-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a132b3c29f.jpg
- **Posted:** 2026-07-27T19:45:57.000+00:00
- **Account Owner:** Arsh Lalani (@arshlalani) — https://gondola.cc/arshlalani

## Caption

Tennis elbow doesn’t just affect tennis players. These 4 simple dumbbell exercises can help strengthen your forearm muscles and tendons, improve elbow stability, and reduce pain over time.

🎾 Use a light dumbbell and move slowly with control.

💾 Save this reel for your rehab routine and share it with someone who needs it.

#TennisElbow #ElbowPain #TennisTips #RehabExercises #ForearmStrength InjuryPrevention

## Stats

- **Views:** 1,460
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

rehabexercises, elbowpain, forearmstrength, tenniselbow, tennistips

---
Copyright (c) Gondola