# @pliability_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbI3X35CCet
- **Gondola URL:** https://gondola.cc/posts/68419522-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bdccbe78a1.jpg
- **Posted:** 2026-07-23T14:20:02.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Save this if your knees need some TLC 👩‍🔧

Find more target area specific routines in the pliability app.

#pliability #KneePain #Recovery #Stretching #Mobility

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

recovery, mobility, pliability, kneepain, stretching

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