# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbWFsPQOKT5
- **Gondola URL:** https://gondola.cc/posts/68429515-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c3d66c366.jpg
- **Posted:** 2026-07-28T17:46:52.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

Be as proud of your failures as your wins.

Write down what went wrong. Then ask what it taught you.

That is just one of the reframes drsamanthaboardman and I get into on the latest episode of thedanbuettnerpodcast . We cover why the fastest way out of anxiety is doing something for someone else, how connection protects your health, and why calling your partner your ‘best friend’ might be a red flag.

Grounded, practical wisdom for a longer, more intentional life.

Full episode wherever you get your podcasts or on YouTube. Link in bio.

#danbuettner #bluezones #longevity #healthyaging

## Stats

- **Views:** 128,004
- **Likes:** 1,467
- **Shares:** 0
- **Comments:** 21

## Tags

danbuettner, healthyaging, bluezones, longevity

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