# @danbuettner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbLarW3AOck
- **Gondola URL:** https://gondola.cc/posts/68429522-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/451620ff38.jpg
- **Posted:** 2026-07-24T14:07:06.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

SARDINIA 🇮🇹

The longevity foods of Sardinia 🫒

In Sardinia’s mountain villages, men reach 100 at some of the highest rates on earth — and the answer sits right on the everyday table.

Swipe through the foods behind it 👉
🫘 Fava beans — plant protein tied to living to 100
🍷 Cannonau wine — antioxidant-rich, in small daily glasses
🫒 Olive oil — poured generously at every meal
🍞 Pane carasau — the shepherd’s whole-grain bread
🍅 Tomatoes — bright, sun-ripened, everywhere

Simple, seasonal, shared slowly. That is the Sardinian way.

Save this and share it with someone you would like to grow old with 🌿 Tell me which one already lives in your kitchen 👇

#bluezones #sardinia #longevity #healthyaging #mediterraneandiet plantbased liveto100 danbuettner healthyfood wholefoods

## Stats

- **Views:** 0
- **Likes:** 4,900
- **Shares:** 0
- **Comments:** 67

## Tags

healthyaging, bluezones, sardinia, mediterraneandiet, longevity

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