# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbRYmyjRL1m
- **Gondola URL:** https://gondola.cc/posts/68432903-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c24a5d964b.jpg
- **Posted:** 2026-07-28T22:24:46.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

4am wake up calls and body flow

You need to just get up and move and be weird. Your body mind and soul will thank you!

Give these movements a try 😏
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#movement #therapy #body #health #travel

## Stats

- **Views:** 1,550
- **Likes:** 31
- **Shares:** 0
- **Comments:** 1

## Tags

health, movement, travel, therapy, body

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