# @createaplatewithdina on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbY4CUGhlaP
- **Gondola URL:** https://gondola.cc/posts/68437549-createaplatewithdina-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50e1724585.jpg
- **Posted:** 2026-07-29T19:34:43.000+00:00
- **Account Owner:** Dina Borshch | Easy Recipes & Weeknight Meals (@createaplatewithdina) — https://gondola.cc/createaplatewithdina

## Caption

This Garlic Parmesan Chicken with Asparagus and Rice is one of those chicken dinners I make when I want something really good without spending all night in the kitchen.

Garlic Parmesan Chicken with Asparagus and Rice

Ingredients

Chicken
• 2 lb boneless, skinless chicken breasts
• 1 tsp Montreal chicken seasoning
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp black pepper
• ½ tsp salt
• Oil spray or olive oil

Asparagus
• 1 lb asparagus, rinsed and trimmed
• 1 tsp garlic powder
• 1 tsp garlic salt
• 5 tsp butter, thinly sliced
• Oil spray or olive oil

Garlic Parmesan Sauce
• ¾ cup chicken broth
• ¼ cup heavy cream
• ⅓ cup grated Parmesan cheese
• 4 garlic cloves, minced
• Juice of ½ lemon
• 2 tbsp butter
• Salt and black pepper, to taste

For Serving
• 1 cup uncooked jasmine rice
• Fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F and line a sheet pan with parchment paper. Set aside. Now, lightly pound the chicken breasts to an even thickness. Spray or rub both sides with oil, then season with Montreal chicken seasoning, garlic powder, smoked paprika, black pepper and salt.
2. Heat a large skillet over medium-high heat and lightly spray with oil. Sear the chicken for about 2 minutes per side, just until golden.
3. Add the asparagus to the prepared sheet pan. Spray with oil and season with garlic powder and garlic salt. Scatter the thinly sliced butter over the asparagus, then place the seared chicken on top.
4. Bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F.
5. Meanwhile, cook the jasmine rice according to package instructions.
6. Add the minced garlic and chicken broth to a skillet and bring to a gentle simmer. Cook for 2–3 minutes, then stir in the heavy cream and Parmesan. Season with salt and black pepper and simmer until slightly thickened.
7. Squeeze in the juice of half a lemon, remove from the heat and stir in the butter until melted and the sauce is smooth.
8. Serve the garlic Parmesan chicken with jasmine rice and roasted asparagus. Spoon the sauce over the chicken and finish with fresh parsley.

#garlicparmesan #chicken #chickendinner #easydinnerideas #dinneridea

## Stats

- **Views:** 10,044
- **Likes:** 360
- **Shares:** 0
- **Comments:** 12

## Tags

garlicparmesan, chickendinner, chicken, dinneridea, easydinnerideas

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