# @doc_amen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbLu7HEs5fn
- **Gondola URL:** https://gondola.cc/posts/68450146-doc-amen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f263c8c23.jpg
- **Posted:** 2026-07-24T17:05:19.000+00:00
- **Account Owner:** Dr. Amen (@docamen) — https://gondola.cc/docamen

## Caption

Revisiting my conversation with thelukecook - How to break a panic attack in 4 steps. 

#panicattack #anxiety

## Stats

- **Views:** 454,519
- **Likes:** 18,604
- **Shares:** 0
- **Comments:** 147

## Tags

anxiety, panicattack

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