# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Csyg0v-g0TV
- **Gondola URL:** https://gondola.cc/posts/6845746-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b3e69d86c.jpg
- **Posted:** 2023-05-28T13:57:31.000+00:00

## Caption

🤰🏻🤱🏻Pregnancy AND Postpartum Core PART 1:
Core work in quadruped 🐈
🐦 bird dogs
🐻 bear crawl hovers 
🐻 bear crawl single leg kick out
🪵 elevated planks 
SAVE this and let us know when you give it a try! Also my perfect cozy fit for this rainy Sunday is womensbest 

#coreexercises #diastasisrecti #coning #diastasis #csectionrehab #csectionrecovery #postnatalfitness #momstrong #pregnancyfitness #pregnantathletes

## Stats

- **Views:** 3,446
- **Likes:** 221
- **Shares:** 0
- **Comments:** 2

## Tags

coning, csectionrecovery, coreexercises, pregnancyfitness, momstrong, diastasisrecti, csectionrehab, pregnantathletes, postnatalfitness, diastasis

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