# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbUE_lZOVQ2
- **Gondola URL:** https://gondola.cc/posts/68476675-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10e55db982.jpg
- **Posted:** 2026-07-27T22:52:51.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Most women over 40 don’t have a protein problem… they have a protein source problem. 👇

If you’re trying to lose fat, build lean muscle, and finally stop feeling hungry all the time…

Start by changing WHERE your protein comes from.

The foods on the left are the ones I build most of my meals around:
🥩 Lean beef
🍗 Chicken
🐟 Salmon
🍤 Shrimp
🥚 Eggs vitalfarms 
🥣 FAGE Greek yogurt fage 
🧀 Cottage cheese good_culture 
🐟 Tuna
💪 Equip Prime Protein (Code ANGIE15) equipfoods 

Can you still eat hot dogs, deli meat, protein bars, nuggets, pepperoni, or processed cheese?

Absolutely.

But don’t let them become your main source of protein.

I lost over 100 pounds after 40 while raising six kids, and one of the biggest changes I made was focusing on whole, nutrient-dense protein most of the time. That one shift helped me stay full longer, build muscle, and lose fat without feeling like I was constantly dieting.

Remember…
You don’t have to eat perfectly.
You just have to eat better more often. ❤️

👇 Tell me in the comments…
Which protein do you eat the MOST?

Then comment ME and check out my 3 High-Protein Playbooks! 💪

🍰 Desserts for Breakfast
Start your day with desserts that are packed with protein.

🍔 Dangerously Delicious Burgers That SHRED
High-protein burgers that satisfy cravings while helping you burn fat.

🥣 High-Protein Bowls That Build Biceps 💪
Quick, filling bowls loaded with protein to help you build lean muscle.

These are the exact types of meals I ate while losing over 100 pounds after 40, all while being a busy, multitasking mom of six.

Follow Super.Mom.Of.Six for simple fat-loss tips that actually work for women over 40. 💗

#WomenOver40 #HighProtein #FatLossAfter40

## Stats

- **Views:** 7,972
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

highprotein, fatlossafter40, womenover40

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