# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbdhTFIm4GJ
- **Gondola URL:** https://gondola.cc/posts/68489132-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c01ceb613.jpg
- **Posted:** 2026-07-31T14:51:17.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

dumbbell-only arms & abs workout 🤍

i love pairing upper body with core because your abs are working through almost every movement.

workout below! 
do each round 3x before moving on to the next

ROUND 1
• Hammer Curl to Press × 10 reps
• Bicep Curl to Arnold Press × 10 reps
• Side Plank Pull × 20 reps each side
• Side Plank Crunch × 10 reps each side

ROUND 2
• Leg Lift Chest Press Crunch Combo × 10 reps
• Toe Touch Crunch × 20 reps
• Plank Pull-Through × 10 reps each side

ROUND 3
• Renegade Row × 10 reps each side
• Elevated Side-to-Side Push-Ups × 10 reps total
• Dead Bug Skull Crushers × 20 reps

when it comes to weight, just choose one that makes the last few reps feel challenging while maintaining good form. If you could easily do 3–5 more reps, go a little heavier!! 

Save this one for your next upper body day! 🤍

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#dumbbellworkout #armsworkout #abworkout #strengthtraining #eqxambassador workout routine coreworkout gymroutine runner marathontraining womenwholift runningcommunity workoutmotivation equinox

## Stats

- **Views:** 0
- **Likes:** 1,737
- **Shares:** 0
- **Comments:** 14

## Tags

dumbbellworkout, abworkout, eqxambassador, strengthtraining, armsworkout

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