# @_chelseakate on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbRWhQ_jGA1
- **Gondola URL:** https://gondola.cc/posts/68492233-chelseakate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/120409bc34.jpg
- **Posted:** 2026-07-26T21:26:12.000+00:00
- **Account Owner:** Chelsea Menna (@_chelseakate) — https://gondola.cc/_chelseakate

## Caption

4 weeks of Ironman 70.3 prep complete!! ✅

A lot of early mornings, sore bodies and learning curves but I’m absolutely loving it 🫶🙏

Foundations are built and tomorrow the real work begins 😬😬🤝✨ (only fell off my bike 4 times bcs I forgot to clip out😮‍💨😅)

The next 12 weeks are all about race specific training as I build towards my first triathlon.

Every swim, ride and run has a purpose now 💪🏊‍♀️🚴‍♀️🏃‍♀️

ironmanportmacquarie ✨

#IronMan #Fitness #Training

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chelsea Menna | @_chelseakate | https://gondola.cc/_chelseakate | Creator |

## Tags

training, fitness, ironman

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