# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbfQiEfKTAG
- **Gondola URL:** https://gondola.cc/posts/68506913-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6cd2d2411.jpg
- **Posted:** 2026-08-01T07:05:36.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

It’s all about loading the rear delts. 

One exercise isn’t enough.
#shoulders #boulders #fitness #explore

## Stats

- **Views:** 17,500
- **Likes:** 6,098
- **Shares:** 0
- **Comments:** 24

## Tags

boulders, shoulders, explore, fitness

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