# @bondiblade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbcCkuVEzXc
- **Gondola URL:** https://gondola.cc/posts/68508201-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be6609f241.jpg
- **Posted:** 2026-07-31T01:03:34.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Road to optimised power ⚖️ a few clips from this year so far. The bodyweight is coming down, back down to race weight. I’ve included some clips and pics where I was significantly heavier.

Focus is athleticism with power, we have the strength well backed up in the bank 🏦 
.
#BondiBlade #GeneBirks #RawPowerCoach #SwimFluent

## Stats

- **Views:** 0
- **Likes:** 67
- **Shares:** 0
- **Comments:** 2

## Tags

bondiblade, swimfluent, rawpowercoach, genebirks

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