# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=M36XUnbzaQo
- **Gondola URL:** https://gondola.cc/posts/68517528-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0da24f6b06.jpg
- **Posted:** 2026-07-31T18:00:10.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Become one of my athletes: https://dontavioushill.com/?utm_source=youtube&utm_medium=video&utm_campaign=why-inconsistent-marks-are-preventing-your-high-jump-progres

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=t8LC0Mrss79sz0rN

DM me if you have any questions: https://www.instagram.com/dontavioushill/

Our parent testimonials: https://youtube.com/playlist?list=PLWfTa6raJ-x8FuTNH9uKQKpX_43NvS6So&si=PQ2IpIBRbNrJxODf

Inconsistent approach marks lead to inconsistent jumping results. Proper measurement creates the foundation for reliable high jump performance.

3x Team USA High Jumper Dontavious Hill demonstrates the systematic approach for finding and marking your optimal high jump approach.

In this video you'll discover:
- How to find your optimal approach distance and angle
- The proper measurement technique for consistent marks
- How to adjust marks for different facilities and conditions
- Why precise measurement is crucial for high-level performance

Perfect for high school high jumpers who struggle with approach consistency or don't have established approach marks.

About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and ranked Top 30 in the world. I've helped over 100+ high school athletes achieve 3-6 inch personal bests, break school records, and earn college scholarships through proven high jump techniques and mindset training.

#HighJump #ApproachMarks #Measurement #consistency 

Chapters:
0:00 - How to Measure Your High Jump Approach
0:13 - Meet 3-Time Team USA High Jumper Dontavious Hill
0:41 - The Basics: White Tape, Markers, and Tape Measure
1:20 - Why Consistency Matters: The Car Analogy
2:25 - Common Mistake: Guessing Your Mark
3:09 - Step 1: Measure 10-15 Feet Width from Standards
4:27 - Creating Your Width Test Grid
4:50 - Step 2: Measure 45-55 Feet Length for Approach
5:47 - Creating Your Complete Test Grid System
6:53 - How to Test and Find Your Perfect Spot
7:45 - Making Small Adjustments (Not Drastic Changes)
8:31 - Competition Preparation: Always Bring Your Tools
9:17 - Why 80% of Athletes Fail at This
10:04 - Breaking Plateaus Through Consistency
10:12 - Ready to Perfect Your Approach? Book a Call

Disclaimer: This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed. 

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 60
- **Likes:** 5
- **Shares:** 0
- **Comments:** 2

## Tags

highjump, approachmarks, measurement, consistency

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