# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbdBnJhg8k2
- **Gondola URL:** https://gondola.cc/posts/68526588-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee4c429211.jpg
- **Posted:** 2026-07-31T10:21:58.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Running in hot weather this summer? Train smarter, not harder!

In this podcast episode, we speak about everything when it comes to running in the heat: pacing, gear, hydration, and fuelling to help you heat train without burning out.

Don’t forget we have also recently launched our awesome heat & humidity feature which is a no brainer for those hot summer runs! 

Full episode is now available to listen to via the link in bio! 

Tag someone who needs to listen to this! 🔥

#runningintheheat #runningtips #runner #running

## Stats

- **Views:** 51,489
- **Likes:** 476
- **Shares:** 0
- **Comments:** 8

## Tags

runningintheheat, running, runner, runningtips

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