# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbY5HPfRiHD
- **Gondola URL:** https://gondola.cc/posts/68527160-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/298e03dd27.jpg
- **Posted:** 2026-07-29T19:44:43.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

• SAVE FOR LATER 🔥

Been a minute since you’ve been training? We’ve got you, save this circuit and still work up a deeecent sweat without it being so challenging you’re like f* it
This lower leg circuit is lead by your OG cofounder marieamyot
Do the workout yourself and give her some love in the comments 🔥🔥🔥

45 sec work / 10 sec rest.
Complete the full circuit (6 exercises).
Rest 45 sec between rounds.
3 rounds. Let’s go!! 🔥

1. Low squat to burpee
2. Squat 2 pulses + Calf Raise 2 sec hold
3. Reverse Lunge + Knee Drive (right)
4. Reverse lunge + knee drive (left)
5. Single-leg Glute Bridge (right)
6. Single-leg glute bridge (left)

This is part of our GET STARTED PROGRAM 🔥 try your first week for free!

https://thesalty.club/

#fitnessmotivation #womensfitness #hiittraining #primalmovement

## Stats

- **Views:** 1,070
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

primalmovement, hiittraining, fitnessmotivation, womensfitness

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