# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbTpU20ysri
- **Gondola URL:** https://gondola.cc/posts/68543665-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5fee2148d.jpg
- **Posted:** 2026-07-27T18:50:09.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Marathon Meals | Msemmen 🇲🇦 

Ingredients

Dough
450g bread flour
50g fine semolina
10g kosher salt
7g (1½ tsp) sugar
7g (2¼ tsp) instant yeast
320–340ml warm water

Laminating Mixture
20g unsalted butter, melted
30ml avocado oil

For Folding
2 tbsp fine semolina

#cooking #recipe #flatbread #msemmen #morocco

## Stats

- **Views:** 78,919
- **Likes:** 3,857
- **Shares:** 0
- **Comments:** 88

## Tags

flatbread, msemmen, cooking, morocco, recipe

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