# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbYtHoLxF0W
- **Gondola URL:** https://gondola.cc/posts/68546274-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbf837e99b.jpg
- **Posted:** 2026-07-29T18:00:31.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

Chicken & Egg Burrito

Makes: 1 burrito

Macros (per burrito):

* 500 calories
* 46g protein
* 20g carbs
* 40g fat

Ingredients

* 1 10-inch wrap
* 1 serving realgoodfoods chicken nuggets
* 2 eggs
* 1/2 cup shredded cheese
* 2 tbsp Greek yogurt
* 2 tbsp ketchup

Instructions

1. Cook the chicken nuggets according to the package directions, then chop into bite-sized pieces.
2. Scramble the eggs.
3. Place the tortilla on a baking sheet or foil.
4. Add the chopped chicken and scrambled eggs to the tortilla.
5. Sprinkle the cheese evenly over the top
6. In a small bowl, mix the greek yogurt and ketchup.
7. Drizzle the sauce over the burrito filling.
8. Wrap tightly
9. Crisp in a pan for 2 minutes and enjoy!

Comment “151” ✅

#proteinrecipes #cleaneating

## Stats

- **Views:** 123,257
- **Likes:** 2,017
- **Shares:** 0
- **Comments:** 223

## Tags

proteinrecipes, cleaneating

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