# @nickpappasmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbdjys-ujfs
- **Gondola URL:** https://gondola.cc/posts/68560238-nickpappasmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24d036bd69.jpg
- **Posted:** 2026-07-31T15:14:43.000+00:00
- **Account Owner:** Nick Pappas, MD (@nickpappasmd) — https://gondola.cc/nickpappasmd

## Caption

#AD: Comment RED LIGHT and I’ll send you a link to my top pick for a red light therapy panel.

🦴 As an orthopedic surgeon who always wants to see the research behind pretty much any new wellness trend, I’m naturally skeptical of many of them.  If I’m going to try something, I want to make sure it is evidence based 📚

🚨 Red light therapy made the cut for me.

Out of all the options out there, I chose the SWIRISE Elite 1500 panel. Unlike standard panels that only offer 2–3 superficial wavelengths, it uses 7 different wavelengths—including the deep 1064nm near-infrared wavelength. This deep penetration reaches down to the joint and muscle tissue, stimulating mitochondria to boost cellular ATP production for recovery and tissue repair.

✅ Whether I’m winding down after surgeries or recommending it to my post-op recovery and joint stiffness patients, red light therapy has become an essential part of the routine.  I use it for 15 minutes right before bedtime nightly.

🎁 Want to try it yourself?

Use my code PAPPAS10 for 10% off your purchase.

🔗 Link in bio to check out the SWIRISE Elite 1500

Special thanks to swirise_official for keeping my recovery on point.

#swirise #redlighttherapy #redlight

## Stats

- **Views:** 4,348
- **Likes:** 57
- **Shares:** 0
- **Comments:** 34

## Tags

ad, swirise, redlighttherapy, redlight

---
Copyright (c) Gondola