# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbjxo-lxji6
- **Gondola URL:** https://gondola.cc/posts/68561347-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/863ef623da.jpg
- **Posted:** 2026-08-03T01:11:03.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

I spent 12 years on an NFL offensive line, and not one snap was won by my bench max ⬇️

A dominant chest needs three things, and a heavy bench only builds one of them.

Here’s what you actually need:

💪 Strength: heavy pressing in the 2–5 rep range.

⚡ Power: explosive med ball chest throws that make you accelerate all the way through, like finishing a block.

🔋 Endurance: high rep pushups and Medball chest punches so your punch still lands snap after snap.

#OffensiveLine #FootballStrength #ChestTraining #BenchPress #NFLTraining

## Stats

- **Views:** 52,950
- **Likes:** 10,428
- **Shares:** 0
- **Comments:** 18

## Tags

nfltraining, offensiveline, chesttraining, footballstrength, benchpress

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