# @vspiceroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbV0rKyuW1m
- **Gondola URL:** https://gondola.cc/posts/68567794-vspiceroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1054a8ef9d.jpg
- **Posted:** 2026-07-28T15:08:06.000+00:00
- **Account Owner:** Mansi | Food & Travel Blogger (@vspiceroute) — https://gondola.cc/vspiceroute

## Caption

Protein Series | Episode 2 💪

This isn’t here to replace the iconic Bombay Sandwich… it’s my low-carb, high-protein version with all the flavors you love and 20g of protein per serving. 🌿🥪

If you’re looking for an easy vegetarian meal that’s filling, protein-packed, and perfect for adding more protein to your day, this one’s for you!

Protein Base:
• ¾ cup low-fat cottage cheese or paneer
• 1 tbsp cornstarch
• Salt to taste
• 1 tsp garlic powder (optional)

Layer it with your favorites:
🥒 Cucumber
🍅 Tomato
🧅 Onion
🫜 Beet
🥔 Boiled potato
🌿 Sandwich chutney + butter
✨ Finish with chaat masala

💚 Follow vspiceroute for more high-protein vegetarian recipes.

📌 Save this recipe and tag someone who would love this healthier twist!

#vspiceroute #HighProteinVegetarian #LowCarbRecipes #BombaySandwich #cottagecheese

## Stats

- **Views:** 44,477
- **Likes:** 388
- **Shares:** 0
- **Comments:** 31

## Tags

vspiceroute, bombaysandwich, highproteinvegetarian, lowcarbrecipes, cottagecheese

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