# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEZbgjvsAp
- **Gondola URL:** https://gondola.cc/posts/68575177-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74d897be33.jpg
- **Posted:** 2026-07-21T20:43:21.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

“Give this circuit a try! 💪🏽

10 Front Squats

25m Sled Push

.40 Run

Duration: 25 minutes—aim for as many rounds as possible!

Choose a weight for your front squats that allows you to transition right into the sled push with no rest. Ensure the sled push is manageable so you can move right into your run.
The goal is to keep moving—don’t rest until after you’re done!

Let’s crush this workout together! #CircuitTraining #anytimefitnessberkley #NoRest #PushYourLimits #strongestlb4lb

## Stats

- **Views:** 795
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

norest, strongestlb4lb, pushyourlimits, anytimefitnessberkley, circuittraining

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