# @ilb on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=r-rwRbb9XYE
- **Gondola URL:** https://gondola.cc/posts/68586152-ilb-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d0669f708.jpg
- **Posted:** 2026-07-25T13:07:03.000+00:00
- **Account Owner:** ILoveBasketballTV (@ilb) — https://gondola.cc/ilb

## Caption

If you're going one speed every time you play basketball, you're the 
easiest player on the court to guard. In this video, Coach Meech breaks 
down 4 hesitation moves you can add to your game right now 
to freeze defenders, change your pace, and get to the rim 
whenever you want.

If you're a beginner just learning how to hesitate or 
an advanced guard looking to add the hip swivel out of pick 
and roll.... these 4 moves give you everything you need to 
beat any defender.

🔥 Want to know what type of handle you have? Take our FREE 
Handle Type Quiz! Includes a 
free workout! https://pages.ilbelite.com/ball-handling-quiz

🏀 Get The New Rotation Trainer Basketball (Join The Private Waiting List)  https://pages.ilbelite.com/rotation-trainer-waitlist

📲 Follow I Love Basketball TV for daily basketball training 
content.

⏱ CHAPTERS
00:00 - Intro
00:28 - Hesitation 1: Skip Hesitation
01:34 - Hesitation 2: Turn Dribble Hesitation
02:52 - Hesitation 3: Hip Swivel Face Up
04:48 - Hesitation 4: Step & Pivot Hesitation
05:37 - Advanced: Pick & Roll Application

#basketball #ballhandling #basketballmoves

## Stats

- **Views:** 17,184
- **Likes:** 618
- **Shares:** 0
- **Comments:** 12

## Tags

basketballmoves, basketball, ballhandling

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