# @humbleshad on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbWwh2vuVGf
- **Gondola URL:** https://gondola.cc/posts/68586190-humbleshad-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b42dc54aa1.jpg
- **Posted:** 2026-07-28T23:52:22.000+00:00
- **Account Owner:** Shadrach Alexander | Celebrity Trainer (@humbleshad) — https://gondola.cc/humbleshad

## Caption

“Can You Stand The Pain” BUILDING🧱💪🏾

Glute Day! Focusing on Squeezing at the Top Of Each Rep, Building the Shelf (top & bottom), Squeezing Tight at the top of Squats, Time Under Tension!! & Progressive Overloads remember it’s your pace u vs U! 

Tremendously proud of just_tokyo thesocietyofsculpt 
1 month in and The Work… Working 💯

Link in bio for Shred With Shad Workout Program 🔗💪🏾

HERE WE GO‼️

#foryou #explore #fitness #workout #explorepage

## Stats

- **Views:** 119,593
- **Likes:** 3
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| LuxLens | @luxlensenterprise | https://gondola.cc/luxlensenterprise | Director of Social Media |
| LuxLens | @luxlensenterprise | https://gondola.cc/luxlensenterprise | Content Producer |
| LuxLens | @luxlensenterprise | https://gondola.cc/luxlensenterprise | Videographer |
| LuxLens | @luxlensenterprise | https://gondola.cc/luxlensenterprise | Video Editor |

## Tags

foryou, explore, fitness, explorepage, workout

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