# @omielifeinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbipnEbxYjw
- **Gondola URL:** https://gondola.cc/posts/68597704-omielifeinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e23256ed2d.jpg
- **Posted:** 2026-08-02T14:41:21.000+00:00
- **Account Owner:** OmieLife (@omielifeinc) — https://gondola.cc/omielifeinc

## Caption

Protein-packed back to school lunches 💪 episode 2!

Everyday Dal

1 cup red lentils
3 cups water
1 tsp ground turmeric
1 tsp salt
3 tbsp butter or ghee
Ground cumin
Ground cayenne pepper

Add the lentils, water, turmeric and salt to a medium saucepan. Bring to a boil over high heat, then reduce to a simmer and cover. Cook until the texture is like porridge, about 10 minutes.

In a small pan, melt the butter over medium heat. Add the cumin and cayenne pepper and cook until fragrant, about 1 minute, then remove from heat.

Pour the seasoned butter over the lentils and stir to combine. Add it to a preheated thermos while it’s still hot so it stays warm until lunchtime!

Recipes from nytcooking

#omielife #omiebox #kidslunchideas #bentobox

## Stats

- **Views:** 0
- **Likes:** 127
- **Shares:** 0
- **Comments:** 1

## Tags

bentobox, omiebox, kidslunchideas, omielife

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