# @trainingwithfahmi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbaklbbSy7J
- **Gondola URL:** https://gondola.cc/posts/68597967-trainingwithfahmi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e9b159b94.jpg
- **Posted:** 2026-07-30T11:23:40.000+00:00
- **Account Owner:** Fahmi Ibrahim (@TrainingwithFahmi) — https://gondola.cc/TrainingwithFahmi

## Caption

Give it a try. Half-Kneeling T-Spine Rotation.
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#lowerbackpain #football #gymlife

## Stats

- **Views:** 2,480
- **Likes:** 61
- **Shares:** 11
- **Comments:** 0

## Tags

lowerbackpain, football, gymlife

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