# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbk_l9OurtS
- **Gondola URL:** https://gondola.cc/posts/68600897-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c6d308aeb.jpg
- **Posted:** 2026-08-03T12:30:05.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

You are loosing up 1-2 feet on your finish because you finish sucks….but don’t worry, you can fix that with this primer exercise!

Ground flicks are a low intensive exercise that can help you build the skills of an efficient finish

🔑 Four fingers on the ball

🔑 Arm is locked & loaded

🔑 Extend arm than flick

I’ve been doing 2 sets of 15 reps with the athletes onsite and have seen better strikes in the ball across the board!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 6,739
- **Likes:** 382
- **Shares:** 0
- **Comments:** 4

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

---
Copyright (c) Gondola