# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dba3HsFupyl
- **Gondola URL:** https://gondola.cc/posts/68600902-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/896f77e091.jpg
- **Posted:** 2026-07-30T14:05:11.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

How many days should you be training throughout the week?

We’ve found the most success when our athletes train atleast 4 times per week!

For in-season athletes we recommend 2x per week to maintain rhythm throughout the circle!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 9,530
- **Likes:** 291
- **Shares:** 0
- **Comments:** 7

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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