# @poosh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dbgh_jHGBwe
- **Gondola URL:** https://gondola.cc/posts/68606789-poosh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3a22f0b50.jpg
- **Posted:** 2026-08-01T18:55:04.000+00:00
- **Account Owner:** Poosh (@poosh) — https://gondola.cc/poosh

## Caption

August is officially in motion.

This month, Poosh Wellness Club is going all in on movement: what works, what keeps you motivated, and what helps you feel better.

We’re breaking down the best workouts for different goals, what it really takes to build muscle, how cortisol can mess with recovery, why movement may be the missing piece when brain fog hits, and the habits that make consistency feel less complicated.

Also on deck: behind-the-scenes moments, high-protein recipes, and a giveaway featuring a few of our current wellness obsessions.

Swipe for the August lineup, then tell us what’s getting you moving lately.

#PooshWellnessClub #poosh #movement

## Stats

- **Views:** 0
- **Likes:** 450
- **Shares:** 0
- **Comments:** 14

## Tags

movement, pooshwellnessclub, poosh

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