# @7arbaseball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbecsLuRE67
- **Gondola URL:** https://gondola.cc/posts/68612641-7arbaseball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9964fa07d5.jpg
- **Posted:** 2026-07-31T23:39:45.000+00:00
- **Account Owner:** 7AR Clubhouse Academy ⚾️ (@7arbaseball) — https://gondola.cc/7arbaseball

## Caption

He once reached 96 MPH… but he didn’t know what his body was doing to get there.

@dluz.05 🔝⚾️

After losing velocity, we went back to the fundamentals.

After just 3 months of working with Pitching Coach @pbc.31 focusing on mobility, hip engagement, and energy transfer, he’s already back to 93–94 MPH and we’re just getting started🔝

Where Champions train!
DM us to train with our Pitching Coach

#7arbaseball #baseball #pitching #lessons #dallas

## Stats

- **Views:** 3,740
- **Likes:** 228
- **Shares:** 0
- **Comments:** 21

## Tags

dallas, baseball, pitching, 7arbaseball, lessons

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