# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbbMbszK0T1
- **Gondola URL:** https://gondola.cc/posts/68618671-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2068ab8d99.jpg
- **Posted:** 2026-07-30T17:15:40.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Row 🦍 Day.
🇮🇹 Italian Stallion 🐎 back loading ⏳📈

Every pull builds the back that rips double legs and keeps me at the highest finish % of all time at 197 — sucking in singles and finishing every one and running anyone over in mma as well. 💪👊

Ferrari’s are all go, no fake “look good” bodybuilding.
Strength, power, conditioning, cardio, timing, speed, mobility > body building aesthetics.
We just happen to look good doing it. 🏎️🏎️🏎️💨💨💨

Mr. Fast⚡️Twitch. On go mode. 💥

#MrFastTwitch #MMA #BackDay #Wrestling  #NationalChampion

## Stats

- **Views:** 76,616
- **Likes:** 3
- **Shares:** 0
- **Comments:** 58

## Tags

nationalchampion, mrfasttwitch, mma, backday, wrestling

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