# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dblu-PxvYEC
- **Gondola URL:** https://gondola.cc/posts/68621660-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc58ebd6ae.jpg
- **Posted:** 2026-08-03T19:28:26.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Today’s How To Series: Hip Extensions on the roguefitness GHD

These are great for building your posterior chain, glutes, hamstrings, and lower back, while reinforcing proper hip hinge mechanics.

Setup:
• Hip joint in front of the pad
• Legs extended with feet btwn foot pads (this is overlooked more than not)
• Brace your midsection and keep a neutral back

Execution:
• Hinge at your hips, lower your torso towards the ground 
• Go as low as you can while maintaining a flat back
• Squeeze your glutes and return to the starting position, in straight line from shoulders to heels

Start off with 8-12 reps x 2-3 sets

Searching for a program and Coach that will help you with your goals? Reach out and we can chat!

#justgaux #letsgaux #gauxgirl #dontweaken #coach

## Stats

- **Views:** 11,498
- **Likes:** 306
- **Shares:** 0
- **Comments:** 7

## Tags

letsgaux, justgaux, dontweaken, gauxgirl, coach

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